\n| Essential Fat<\/td>\n | 2-5%<\/td>\n | 10-13%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n Knowing about body fat percentage<\/em> and keeping it healthy is vital. Eating well and exercising regularly helps. This way, you can keep your body composition<\/em> in check and avoid adipose tissue<\/em> risks.<\/p>\n“Excess body fat, or adipose tissue<\/b>, can lead to significant health risks.”<\/p><\/blockquote>\n<\/span>Understanding Lean Body Mass<\/span><\/h2>\nLean body mass<\/b> is key to knowing your body’s makeup. It includes muscles, organs, and bones, but not fat. This is different from body fat, which is stored fat in your body.<\/p>\n<\/span>Muscle Mass Components<\/span><\/h3>\nMuscle mass<\/b> is a big part of lean body mass<\/b>. Muscle is denser than fat, so it takes up less space but weighs more. Having healthy muscles boosts your metabolism and health.<\/p>\n<\/span>Bone Density Factors<\/span><\/h3>\nBone density<\/b> is also vital in lean body mass. Strong bones are essential for your skeleton’s health. Nutrition, exercise, and hormones can affect bone density<\/b>. Keeping bones strong helps avoid osteoporosis.<\/p>\n<\/span>Water Weight Contribution<\/span><\/h3>\nWater is a big part of lean body mass too. Changes in water weight can change your lean body mass reading. Hydration, salt intake, and hormones can all impact water weight.<\/p>\n
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