{"id":2442,"date":"2024-09-05T11:22:04","date_gmt":"2024-09-05T11:22:04","guid":{"rendered":"https:\/\/medspheres.com\/?p=2442"},"modified":"2024-10-04T10:20:41","modified_gmt":"2024-10-04T10:20:41","slug":"workout-routines-for-beginners-at-home-burn-fat-and-build-muscle-without-any-equipment","status":"publish","type":"post","link":"https:\/\/medspheres.com\/workout-routines-for-beginners-at-home-burn-fat-and-build-muscle-without-any-equipment\/","title":{"rendered":"Workout Routines for Beginners at Home: Burn Fat and Build Muscle Without Any Equipment!"},"content":{"rendered":"\n

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