{"id":1422,"date":"2024-08-09T15:50:31","date_gmt":"2024-08-09T15:50:31","guid":{"rendered":"https:\/\/medspheres.com\/?p=1422"},"modified":"2024-10-04T11:01:10","modified_gmt":"2024-10-04T11:01:10","slug":"the-shocking-truth-about-sugar-what-you-need-to-know-now","status":"publish","type":"post","link":"https:\/\/medspheres.com\/the-shocking-truth-about-sugar-what-you-need-to-know-now\/","title":{"rendered":"The Shocking Truth About Sugar: What You Need to Know Now"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;7px||0px|||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<p>Sugar is everywhere, hidden in plain sight, and its impact on our health is more profound than you might think. From sweetened beverages to processed foods, sugar has become a staple in our diets, often without us even realizing it. This article delves into the history, types, effects, and ways to manage sugar consumption for better health.<\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 ez-toc-wrap-left-text counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">View Page Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0e019b;color:#0e019b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0e019b;color:#0e019b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/medspheres.com\/the-shocking-truth-about-sugar-what-you-need-to-know-now\/#The_History_of_Sugar\" title=\"The History of Sugar\">The History of Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/medspheres.com\/the-shocking-truth-about-sugar-what-you-need-to-know-now\/#How_Sugar_Affects_the_Body\" title=\"How Sugar Affects the Body\">How Sugar Affects the Body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/medspheres.com\/the-shocking-truth-about-sugar-what-you-need-to-know-now\/#The_Science_Behind_Sugar_Addiction\" title=\"The Science Behind Sugar Addiction\">The Science Behind Sugar Addiction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/medspheres.com\/the-shocking-truth-about-sugar-what-you-need-to-know-now\/#Sugar_and_Mental_Health\" title=\"Sugar and Mental Health\">Sugar and Mental Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/medspheres.com\/the-shocking-truth-about-sugar-what-you-need-to-know-now\/#Hidden_Sugars_in_Everyday_Foods\" title=\"Hidden Sugars in Everyday Foods\">Hidden Sugars in Everyday Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/medspheres.com\/the-shocking-truth-about-sugar-what-you-need-to-know-now\/#Healthier_Alternatives_to_Sugar\" title=\"Healthier Alternatives to Sugar\">Healthier Alternatives to Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/medspheres.com\/the-shocking-truth-about-sugar-what-you-need-to-know-now\/#Practical_Tips_for_Reducing_Sugar_Intake\" title=\"Practical Tips for Reducing Sugar Intake\">Practical Tips for Reducing Sugar Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/medspheres.com\/the-shocking-truth-about-sugar-what-you-need-to-know-now\/#Real-life_Success_Stories\" title=\"Real-life Success Stories\">Real-life Success Stories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/medspheres.com\/the-shocking-truth-about-sugar-what-you-need-to-know-now\/#A_Healthier_Future_Taking_Control_of_Your_Sugar_Intake\" title=\"A Healthier Future: Taking Control of Your Sugar Intake\">A Healthier Future: Taking Control of Your Sugar Intake<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"The_History_of_Sugar\"><\/span><strong> The History of Sugar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><\/strong><\/p>\n<p><strong>The Origins of Sugar:<\/strong> From ancient civilizations to modern times, sugar has played a significant role in human history. Initially, sugar was a luxury item, enjoyed only by the wealthy. It was derived from sugarcane, a plant native to Southeast Asia, and later spread to other parts of the world through trade and colonization.<\/p>\n<p><strong>The Rise of Sugar Consumption:<\/strong> The industrial revolution marked a turning point in sugar consumption, making it more accessible and affordable. With the advent of mass production, sugar became a common ingredient in many foods, leading to a significant increase in its consumption. This shift has had profound implications for public health.<\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<h2><span class=\"ez-toc-section\" id=\"How_Sugar_Affects_the_Body\"><\/span><strong> How Sugar Affects the Body<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><\/strong><\/p>\n<p><strong>Immediate Effects of Sugar Intake: <\/strong>The moment you consume sugar, your body begins to react in various ways. Blood sugar levels spike, leading to a burst of energy followed by a crash. This rollercoaster effect can leave you feeling tired and irritable.<\/p>\n<p><strong>Long-term Health Implications: <\/strong>Chronic sugar consumption can lead to a host of health issues, including obesity, diabetes, and heart disease. Excessive sugar intake is also linked to inflammation, which can contribute to various chronic conditions.<\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<h2><span class=\"ez-toc-section\" id=\"The_Science_Behind_Sugar_Addiction\"><\/span><strong>The Science Behind Sugar Addiction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><\/strong><\/p>\n<p><strong>Why Sugar is Addictive:<\/strong> Sugar triggers the brain\u2019s reward system, making it highly addictive. When you consume sugar, dopamine is released, creating a feeling of pleasure. Over time, this can lead to cravings and dependence, similar to the effects of addictive substances.<\/p>\n<p><strong>Breaking the Cycle of Sugar Addiction:<\/strong> Overcoming sugar addiction requires understanding its grip on your brain and body. Strategies such as gradual reduction, mindful eating, and seeking support can help break the cycle and reduce dependence on sugar.<\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<h2><span class=\"ez-toc-section\" id=\"Sugar_and_Mental_Health\"><\/span><strong>Sugar and Mental Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><\/strong><\/p>\n<p><strong>The Link Between Sugar and Mood Swings:<\/strong> High sugar intake has been linked to mood swings and mental health disorders. Consuming large amounts of sugar can lead to fluctuations in blood sugar levels, which can affect mood and energy levels.<\/p>\n<p><strong>Managing Sugar for Better Mental Health:<\/strong> Reducing sugar intake can have a positive impact on your mental well-being. By stabilizing blood sugar levels, you can improve mood, reduce anxiety, and enhance overall mental health.<\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<h2><span class=\"ez-toc-section\" id=\"Hidden_Sugars_in_Everyday_Foods\"><\/span><strong>Hidden Sugars in Everyday Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><\/strong><\/p>\n<p><strong>Reading Food Labels:<\/strong> Learning to read food labels can help you identify hidden sugars in your diet. Ingredients like high fructose corn syrup, sucrose, and dextrose are all forms of added sugars that can contribute to excessive intake.<\/p>\n<p><strong>Common Foods with Hidden Sugars:<\/strong> Many seemingly healthy foods contain hidden sugars that can add up quickly. Yogurts, granola bars, and even salad dressings can have high levels of added sugars, making it important to check labels and choose wisely.<\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<h2><span class=\"ez-toc-section\" id=\"Healthier_Alternatives_to_Sugar\"><\/span><strong>Healthier Alternatives to Sugar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><\/strong><\/p>\n<p><strong>Natural Sweeteners:<\/strong> Natural sweeteners like honey and maple syrup can be healthier alternatives to refined sugar. These options provide sweetness along with some nutritional benefits, making them a better choice for those looking to reduce sugar intake.<\/p>\n<p><strong>Sugar Substitutes and Their Pros and Cons:<\/strong> Artificial sweeteners and sugar substitutes come with their own set of benefits and drawbacks. While they can help reduce calorie intake, some may have side effects or long-term health implications that need to be considered.<\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<h2><span class=\"ez-toc-section\" id=\"Practical_Tips_for_Reducing_Sugar_Intake\"><\/span><strong>Practical Tips for Reducing Sugar Intake<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><\/strong><\/p>\n<p><strong>Meal Planning and Preparation:<\/strong> Planning your meals ahead of time can help you control your sugar intake. By preparing balanced meals with whole foods, you can avoid the temptation of processed foods high in added sugars.<\/p>\n<p><strong>Mindful Eating Practices:<\/strong> Being mindful of what you eat can reduce your overall sugar consumption. Paying attention to hunger cues, savoring each bite, and avoiding distractions while eating can help you make healthier choices.<\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<h2><span class=\"ez-toc-section\" id=\"Real-life_Success_Stories\"><\/span><strong>Real-life Success Stories<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><\/strong><\/p>\n<p><strong>Personal Accounts of Reducing Sugar:<\/strong> Hearing from individuals who have successfully reduced their sugar intake can be inspiring. These stories highlight the challenges and triumphs of cutting back on sugar and the positive impact it can have on health.<\/p>\n<p><strong>Expert Opinions and Advice:<\/strong> Nutrition experts share their insights on the best ways to cut down on sugar. Their advice can provide practical tips and strategies for making lasting changes to your diet.<\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<h2><span class=\"ez-toc-section\" id=\"A_Healthier_Future_Taking_Control_of_Your_Sugar_Intake\"><\/span><strong>A Healthier Future: Taking Control of Your Sugar Intake<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Understanding the shocking truth about sugar is the first step towards making healthier choices for your body and mind. By being informed and proactive, you can take control of your sugar intake and improve your overall health.<\/p>[\/et_pb_text][et_pb_heading title=&#8221;Frequently Asked Questions (FAQ)&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#B5E550&#8243; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_accordion _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_accordion_item title=&#8221;1.\tWhat is the difference between natural and added sugars?&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; open=&#8221;on&#8221;]<p>Natural sugars are found in whole foods like fruits and vegetables, while added sugars are incorporated during processing or preparation.<\/p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;2.\tHow does sugar affect my body immediately after consumption?&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; open=&#8221;off&#8221;]<p>Sugar causes a spike in blood sugar levels, leading to a burst of energy followed by a crash.<\/p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;3.\tWhat are the long-term health effects of consuming too much sugar?&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; open=&#8221;off&#8221;]<p>Chronic sugar consumption can lead to obesity, diabetes, heart disease, and inflammation.<\/p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;4.\tWhy is sugar considered addictive?&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; open=&#8221;off&#8221;]<p>Sugar triggers the brain\u2019s reward system, releasing dopamine and creating a feeling of pleasure, leading to cravings and dependence.<\/p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;5.\tHow can I reduce my sugar intake?&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; open=&#8221;off&#8221;]<p>Gradual reduction, mindful eating, and meal planning can help reduce sugar intake.<\/p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;6.\tWhat are some healthier alternatives to refined sugar?&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; open=&#8221;off&#8221;]<p>Natural sweeteners like honey and maple syrup are healthier alternatives.<\/p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;7.\tCan reducing sugar intake improve mental health?&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; open=&#8221;off&#8221;]<p>Yes, reducing sugar intake can stabilize blood sugar levels, improve mood, and reduce anxiety.<\/p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;8.\tWhat are hidden sugars, and where can they be found?&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; open=&#8221;off&#8221;]<p>Hidden sugars are added sugars in processed foods, often found in yogurts, granola bars, and salad dressings.<\/p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;9.\tAre artificial sweeteners a good substitute for sugar?&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; open=&#8221;off&#8221;]<p>Artificial sweeteners can help reduce calorie intake but may have side effects or long-term health implications.<\/p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;10.\tHow can I identify added sugars in food labels?&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; open=&#8221;off&#8221;]<p>Look for ingredients like high fructose corn syrup, sucrose, and dextrose on food labels.<\/p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Sugar is everywhere, hidden in plain sight, and its impact on our health is more profound than you might think. This article delves into the history, types, effects, and ways to manage sugar consumption for better health.<\/p>\n","protected":false},"author":1,"featured_media":246764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[546,173],"tags":[197,193,221,209,196,198,210,192,195,202,217,200,201,222,219,203,204,220,208,191,194,216,218,215,223,183,211,199],"class_list":["post-1422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietary-guidelines","category-nutrition","tag-balanced-diet","tag-boost-your-energy","tag-diabetes","tag-diet","tag-energy-boost","tag-fitness-nutrition","tag-health","tag-healthy-eating","tag-healthy-lifestyle","tag-healthy-snacks","tag-hidden-sugars","tag-hydration-tips","tag-mea-planning","tag-meal-planning","tag-mental-health","tag-mindful-eating","tag-natural-energy","tag-natural-sweeteners","tag-nutrition","tag-nutrition-hacks","tag-nutrition-tips","tag-obesity","tag-processed-foods","tag-sugar","tag-sugar-addiction","tag-superfoods","tag-wellness","tag-wellness-journey"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Shocking Truth About Sugar: What You Need to Know Now | MedSphere<\/title>\n<meta name=\"description\" content=\"Sugar is everywhere, hidden in plain sight, and its impact on our health is more profound than you might think. This article delves into the history, types, effects, and ways to manage sugar consumption for better health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medspheres.com\/the-shocking-truth-about-sugar-what-you-need-to-know-now\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Shocking Truth About Sugar: What You Need to Know Now | MedSphere\" \/>\n<meta property=\"og:description\" content=\"Sugar is everywhere, hidden in plain sight, and its impact on our health is more profound than you might think. This article delves into the history, types, effects, and ways to manage sugar consumption for better health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/medspheres.com\/the-shocking-truth-about-sugar-what-you-need-to-know-now\/\" \/>\n<meta property=\"og:site_name\" content=\"MedSphere\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-09T15:50:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-04T11:01:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/medspheres.com\/wp-content\/uploads\/2024\/10\/The-Shocking-Truth-About-Sugar-What-You-Need-to-Know-Now-scaled.avif\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"medspheres.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"medspheres.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/medspheres.com\/the-shocking-truth-about-sugar-what-you-need-to-know-now\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/medspheres.com\/the-shocking-truth-about-sugar-what-you-need-to-know-now\/\"},\"author\":{\"name\":\"medspheres.com\",\"@id\":\"https:\/\/medspheres.com\/#\/schema\/person\/a9dbb5b7380dc6fcd6303da0a645310a\"},\"headline\":\"The Shocking Truth About Sugar: What You Need to Know Now\",\"datePublished\":\"2024-08-09T15:50:31+00:00\",\"dateModified\":\"2024-10-04T11:01:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/medspheres.com\/the-shocking-truth-about-sugar-what-you-need-to-know-now\/\"},\"wordCount\":1610,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/medspheres.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/medspheres.com\/the-shocking-truth-about-sugar-what-you-need-to-know-now\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/medspheres.com\/wp-content\/uploads\/2024\/10\/The-Shocking-Truth-About-Sugar-What-You-Need-to-Know-Now-scaled.avif\",\"keywords\":[\"Balanced Diet\",\"Boost Your Energy\",\"Diabetes\",\"Diet\",\"Energy Boost\",\"Fitness Nutrition\",\"Health\",\"Healthy Eating\",\"Healthy Lifestyle\",\"Healthy Snacks\",\"Hidden Sugars\",\"Hydration Tips\",\"Mea Planning\",\"Meal Planning\",\"Mental Health\",\"Mindful Eating\",\"Natural Energy\",\"Natural Sweeteners\",\"Nutrition\",\"Nutrition Hacks\",\"Nutrition Tips\",\"Obesity\",\"Processed Foods\",\"Sugar\",\"Sugar Addiction\",\"Superfoods\",\"Wellness\",\"Wellness Journey\"],\"articleSection\":[\"Dietary Guidelines\",\"Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/medspheres.com\/the-shocking-truth-about-sugar-what-you-need-to-know-now\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/medspheres.com\/the-shocking-truth-about-sugar-what-you-need-to-know-now\/\",\"url\":\"https:\/\/medspheres.com\/the-shocking-truth-about-sugar-what-you-need-to-know-now\/\",\"name\":\"The Shocking Truth About Sugar: What You Need to Know Now | MedSphere\",\"isPartOf\":{\"@id\":\"https:\/\/medspheres.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/medspheres.com\/the-shocking-truth-about-sugar-what-you-need-to-know-now\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/medspheres.com\/the-shocking-truth-about-sugar-what-you-need-to-know-now\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/medspheres.com\/wp-content\/uploads\/2024\/10\/The-Shocking-Truth-About-Sugar-What-You-Need-to-Know-Now-scaled.avif\",\"datePublished\":\"2024-08-09T15:50:31+00:00\",\"dateModified\":\"2024-10-04T11:01:10+00:00\",\"description\":\"Sugar is everywhere, hidden in plain sight, and its impact on our health is more profound than you might think. This article delves into the history, types, effects, and ways to manage sugar consumption for better health.\",\"breadcrumb\":{\"@id\":\"https:\/\/medspheres.com\/the-shocking-truth-about-sugar-what-you-need-to-know-now\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/medspheres.com\/the-shocking-truth-about-sugar-what-you-need-to-know-now\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/medspheres.com\/the-shocking-truth-about-sugar-what-you-need-to-know-now\/#primaryimage\",\"url\":\"https:\/\/medspheres.com\/wp-content\/uploads\/2024\/10\/The-Shocking-Truth-About-Sugar-What-You-Need-to-Know-Now-scaled.avif\",\"contentUrl\":\"https:\/\/medspheres.com\/wp-content\/uploads\/2024\/10\/The-Shocking-Truth-About-Sugar-What-You-Need-to-Know-Now-scaled.avif\",\"width\":2560,\"height\":1707,\"caption\":\"The Shocking Truth About Sugar: What You Need to Know Now\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/medspheres.com\/the-shocking-truth-about-sugar-what-you-need-to-know-now\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/medspheres.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Shocking Truth About Sugar: What You Need to Know Now\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/medspheres.com\/#website\",\"url\":\"https:\/\/medspheres.com\/\",\"name\":\"MedSphere.com\",\"description\":\"For all your Nutition, fitness and welness information\",\"publisher\":{\"@id\":\"https:\/\/medspheres.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/medspheres.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/medspheres.com\/#organization\",\"name\":\"MedSphere\",\"url\":\"https:\/\/medspheres.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/medspheres.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/medspheres.com\/wp-content\/uploads\/2024\/08\/Medsphere-White-Logo-2.png\",\"contentUrl\":\"https:\/\/medspheres.com\/wp-content\/uploads\/2024\/08\/Medsphere-White-Logo-2.png\",\"width\":500,\"height\":500,\"caption\":\"MedSphere\"},\"image\":{\"@id\":\"https:\/\/medspheres.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/medspheres.com\/#\/schema\/person\/a9dbb5b7380dc6fcd6303da0a645310a\",\"name\":\"medspheres.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/medspheres.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0c99f19adf67a8fb1911dca6e5cc0469?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0c99f19adf67a8fb1911dca6e5cc0469?s=96&d=mm&r=g\",\"caption\":\"medspheres.com\"},\"sameAs\":[\"http:\/\/medspheres.com\"],\"url\":\"https:\/\/medspheres.com\/author\/medspheres-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Shocking Truth About Sugar: What You Need to Know Now | MedSphere","description":"Sugar is everywhere, hidden in plain sight, and its impact on our health is more profound than you might think. This article delves into the history, types, effects, and ways to manage sugar consumption for better health.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/medspheres.com\/the-shocking-truth-about-sugar-what-you-need-to-know-now\/","og_locale":"en_US","og_type":"article","og_title":"The Shocking Truth About Sugar: What You Need to Know Now | MedSphere","og_description":"Sugar is everywhere, hidden in plain sight, and its impact on our health is more profound than you might think. This article delves into the history, types, effects, and ways to manage sugar consumption for better health.","og_url":"https:\/\/medspheres.com\/the-shocking-truth-about-sugar-what-you-need-to-know-now\/","og_site_name":"MedSphere","article_published_time":"2024-08-09T15:50:31+00:00","article_modified_time":"2024-10-04T11:01:10+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/medspheres.com\/wp-content\/uploads\/2024\/10\/The-Shocking-Truth-About-Sugar-What-You-Need-to-Know-Now-scaled.avif","type":"image\/jpeg"}],"author":"medspheres.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"medspheres.com","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/medspheres.com\/the-shocking-truth-about-sugar-what-you-need-to-know-now\/#article","isPartOf":{"@id":"https:\/\/medspheres.com\/the-shocking-truth-about-sugar-what-you-need-to-know-now\/"},"author":{"name":"medspheres.com","@id":"https:\/\/medspheres.com\/#\/schema\/person\/a9dbb5b7380dc6fcd6303da0a645310a"},"headline":"The Shocking Truth About Sugar: What You Need to Know Now","datePublished":"2024-08-09T15:50:31+00:00","dateModified":"2024-10-04T11:01:10+00:00","mainEntityOfPage":{"@id":"https:\/\/medspheres.com\/the-shocking-truth-about-sugar-what-you-need-to-know-now\/"},"wordCount":1610,"commentCount":0,"publisher":{"@id":"https:\/\/medspheres.com\/#organization"},"image":{"@id":"https:\/\/medspheres.com\/the-shocking-truth-about-sugar-what-you-need-to-know-now\/#primaryimage"},"thumbnailUrl":"https:\/\/medspheres.com\/wp-content\/uploads\/2024\/10\/The-Shocking-Truth-About-Sugar-What-You-Need-to-Know-Now-scaled.avif","keywords":["Balanced Diet","Boost Your Energy","Diabetes","Diet","Energy Boost","Fitness Nutrition","Health","Healthy Eating","Healthy Lifestyle","Healthy Snacks","Hidden Sugars","Hydration Tips","Mea Planning","Meal Planning","Mental Health","Mindful Eating","Natural Energy","Natural Sweeteners","Nutrition","Nutrition Hacks","Nutrition Tips","Obesity","Processed Foods","Sugar","Sugar Addiction","Superfoods","Wellness","Wellness Journey"],"articleSection":["Dietary Guidelines","Nutrition"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/medspheres.com\/the-shocking-truth-about-sugar-what-you-need-to-know-now\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/medspheres.com\/the-shocking-truth-about-sugar-what-you-need-to-know-now\/","url":"https:\/\/medspheres.com\/the-shocking-truth-about-sugar-what-you-need-to-know-now\/","name":"The Shocking Truth About Sugar: What You Need to Know Now | MedSphere","isPartOf":{"@id":"https:\/\/medspheres.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/medspheres.com\/the-shocking-truth-about-sugar-what-you-need-to-know-now\/#primaryimage"},"image":{"@id":"https:\/\/medspheres.com\/the-shocking-truth-about-sugar-what-you-need-to-know-now\/#primaryimage"},"thumbnailUrl":"https:\/\/medspheres.com\/wp-content\/uploads\/2024\/10\/The-Shocking-Truth-About-Sugar-What-You-Need-to-Know-Now-scaled.avif","datePublished":"2024-08-09T15:50:31+00:00","dateModified":"2024-10-04T11:01:10+00:00","description":"Sugar is everywhere, hidden in plain sight, and its impact on our health is more profound than you might think. This article delves into the history, types, effects, and ways to manage sugar consumption for better health.","breadcrumb":{"@id":"https:\/\/medspheres.com\/the-shocking-truth-about-sugar-what-you-need-to-know-now\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/medspheres.com\/the-shocking-truth-about-sugar-what-you-need-to-know-now\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/medspheres.com\/the-shocking-truth-about-sugar-what-you-need-to-know-now\/#primaryimage","url":"https:\/\/medspheres.com\/wp-content\/uploads\/2024\/10\/The-Shocking-Truth-About-Sugar-What-You-Need-to-Know-Now-scaled.avif","contentUrl":"https:\/\/medspheres.com\/wp-content\/uploads\/2024\/10\/The-Shocking-Truth-About-Sugar-What-You-Need-to-Know-Now-scaled.avif","width":2560,"height":1707,"caption":"The Shocking Truth About Sugar: What You Need to Know Now"},{"@type":"BreadcrumbList","@id":"https:\/\/medspheres.com\/the-shocking-truth-about-sugar-what-you-need-to-know-now\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/medspheres.com\/"},{"@type":"ListItem","position":2,"name":"The Shocking Truth About Sugar: What You Need to Know Now"}]},{"@type":"WebSite","@id":"https:\/\/medspheres.com\/#website","url":"https:\/\/medspheres.com\/","name":"MedSphere.com","description":"For all your Nutition, fitness and welness information","publisher":{"@id":"https:\/\/medspheres.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/medspheres.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/medspheres.com\/#organization","name":"MedSphere","url":"https:\/\/medspheres.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/medspheres.com\/#\/schema\/logo\/image\/","url":"https:\/\/medspheres.com\/wp-content\/uploads\/2024\/08\/Medsphere-White-Logo-2.png","contentUrl":"https:\/\/medspheres.com\/wp-content\/uploads\/2024\/08\/Medsphere-White-Logo-2.png","width":500,"height":500,"caption":"MedSphere"},"image":{"@id":"https:\/\/medspheres.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/medspheres.com\/#\/schema\/person\/a9dbb5b7380dc6fcd6303da0a645310a","name":"medspheres.com","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/medspheres.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0c99f19adf67a8fb1911dca6e5cc0469?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0c99f19adf67a8fb1911dca6e5cc0469?s=96&d=mm&r=g","caption":"medspheres.com"},"sameAs":["http:\/\/medspheres.com"],"url":"https:\/\/medspheres.com\/author\/medspheres-com\/"}]}},"_links":{"self":[{"href":"https:\/\/medspheres.com\/wp-json\/wp\/v2\/posts\/1422"}],"collection":[{"href":"https:\/\/medspheres.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medspheres.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medspheres.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/medspheres.com\/wp-json\/wp\/v2\/comments?post=1422"}],"version-history":[{"count":16,"href":"https:\/\/medspheres.com\/wp-json\/wp\/v2\/posts\/1422\/revisions"}],"predecessor-version":[{"id":246780,"href":"https:\/\/medspheres.com\/wp-json\/wp\/v2\/posts\/1422\/revisions\/246780"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medspheres.com\/wp-json\/wp\/v2\/media\/246764"}],"wp:attachment":[{"href":"https:\/\/medspheres.com\/wp-json\/wp\/v2\/media?parent=1422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medspheres.com\/wp-json\/wp\/v2\/categories?post=1422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medspheres.com\/wp-json\/wp\/v2\/tags?post=1422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}